Pep talk

I give you, Girty and your girls permission to stay and hang out in my mouth.

I want to thank you for giving me the wake up call I needed and teaching me these past few months that I am stronger than I thought, but I think I can handle stress a lot better now. You don’t have a show up every time I’m stressed out. I am learning new and effective ways to deal with pain.

I will agree to help get you in better shape. I will not give up.

I am not so naive any more. I know that I possess the power to control pain and even get rid of it.

I know that you are distracting me from my feelings but I can cope with my feelings, thank you, without your help

My pain is like wires that somehow got crossed. I can uncross them. In fact, I’m the only one who can uncross them. That’s the plan.

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